It is important to shake well before use.To dispense, hold the can vertically downwards; place dispensing nozzle onto the open palm and press gently until required amount is obtained. Dispense a walnut size amount of foam mousse into palm of hands and massage evenly onto feet paying special attention to heels and pads of feet. Can be used morning and/or night or as often as desired. Should be used a minimum of once daily. For more economical use, store the can upside down after use.Product will be absorbed immediately so you can go about your regular routine right away!