Why Everyone Is Talking About Creatine, Even If You Don't Lift Weights
Once considered a supplement just for athletes, creatine is quickly becoming one of the most talked-about wellness essentials for women. Emerging research suggests it may support not only strength and muscle recovery, but also brain health, cognitive function, energy production, and healthy aging. It may be especially beneficial during periods of hormonal change, including perimenopause and menopause, when maintaining muscle mass and mental sharpness becomes increasingly important. While it's not a miracle supplement, creatine is earning its place as a smart addition to many women's wellness routines, both inside and outside the gym.

